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HYROX PowerHour
Hybrid HIIT
Sculpt & Tone
Harmony Yoga
Rig Circuit
Train like an athlete with sled pushes, wall balls, and endurance circuits that build strength and stamina. A full-body challenge designed to prepare you for Hyrox or push your limits.
Alternate between explosive cardio and resistance training for maximum calorie burn. This fast-paced workout keeps your body guessing and your energy high.
Shape and strengthen with light weights, resistance bands, and targeted bodyweight moves. Perfect for building lean muscle and improving definition without heavy lifting.
Flow through calming postures that improve flexibility, balance, and mindfulness. A restorative class for all levels to recharge body and mind.
Tackle strength and agility drills on the functional rig in an intense station-based format. Build endurance, coordination, and power in every round.
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Reach out to our friendly team for membership options, class schedules, or to book a free trial. We’re here to help you get started